CHRISTINA’S VLOG PT3 – REVERSING DIABETES WITH EXERCISE AND DIET
Reversing Diabetes with Exercise and Diet Weight loss never happens in a linear progression. Your body will fluctuate on a daily and even hourly basis,
Reversing Diabetes with Exercise and Diet Weight loss never happens in a linear progression. Your body will fluctuate on a daily and even hourly basis,
Reversing Diabetes with Exercise and Diet Whatever obstacles you may encounter, whatever life circumstances you may face, always keep in mind what you are working
Your gym membership card is laying lonely on the side of your desk, your sneakers are buried in the darkest corner of your closet and
Motivation plays a huge role in determining your success. Let’s face it, if you have a goal, but lack motivation, you probably will not enjoy
The key to a healthy, fit, lean body is to make clean, home cooked meals as much as possible. However, it can be quite a
You are working out at the gym hard. You do your HIIT, pushing all the weights you should be pushing, eating healthy year round. So
To get fitness inspiration to start leading a healthier lifestyle is sometimes easier said than done. You may know that lifting weights, being more active
We decided to write this blog, because it is the beginning of the second week of the new year – about halfway to the Ditch Your
It is always so inspiring to see our clients succeed with their fitness goals, but sometimes they push harder and achieve something even more important
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.