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NATURE’S BEST FAT BURNER
Everyone always wants to know what is the best fat burning supplement on the market? Surprisingly, the best fat burner is actually a liquid, and it’s
Everyone always wants to know what is the best fat burning supplement on the market? Surprisingly, the best fat burner is actually a liquid, and it’s
Checking nutritional labels is important if you are trying to “clean up” your diet and eat healthier. After all, only you can control what goes
It’s been quite a long time that we have been advocating the benefits of lowering sugar in the diet. Indeed, Robert Spurlock, the director of
Food cravings is a very common phenomenon that happens pretty much to everyone (you are not alone, yay!). They are especially pronounced, if you have
What is the ultimate food that 99.9% love and crave almost all the time? But of course, it’s chocolate! The decadent taste of the blended
Ah fad diets, don’t we love the sweet promises. The Grapefruit diet, Master Cleanse, South Beach, China Study, Atkins, and many other diets pop up
Chia seed pudding is a fantastic way to get a large dose of omega 3 fatty acids and benefit from the many amazing properties of chia seeds, like
Iced capp or a Frap from Starbucks help you deal with the afternoon slump? Especially when it’s so hot outside? Bring it on!! Did you know
One reason I love carb-cycling is because it does not require much effort. Yes, you may need to watch out for carbs, during the low-carb
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.