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11 Shortcuts to Prepare Healthy Meals for the Week
Eating healthy is the only way to lose weight and get rid of unwanted inches and if you are reading this blog, you probably have
Eating healthy is the only way to lose weight and get rid of unwanted inches and if you are reading this blog, you probably have
How did you sleep last night? A question that is more often than not answered with “not that great”, or “not as long as I
What is the best thing to eat that is healthy, full of protein and taste like heaven? Of course a healthy protein angel food cake!
[Spider_Calendar id=”1″ theme=”13″ default=”month” select=”month,list,week,day,”] About the Author: Ana Plenter Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the
Are you crash dieting or changing your diet to shed a few extra pounds? You aren’t alone! At any point in time, millions of people
Body transformation journeys are never easy. Put workouts and eating food you aren’t used to aside, it also involves a lot of planning and dedication.
Thanksgiving is upon us and its time you get to spend with your family and friends to celebrate and we have some great healthy tips
One of the main advantages of working with an experienced dietitian is that they can fit healthy, clean and nutritious food into your lifestyle. Changing
Healthy fish recipes are in high demand this year, so I decided to help all of my pretty ladies with a couple of tricks of
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.