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READY FOR BIKINI COMPETITION IN JUST 4 MONTHS!
We are really proud of our personal training clients Keri Ann and Lindsay who participated at their first fitness competition (IDFA) on July 19th. Both
We are really proud of our personal training clients Keri Ann and Lindsay who participated at their first fitness competition (IDFA) on July 19th. Both
We don’t want to brag or anything, BUT we were featured on BlogTO, Toronto’s biggest and best blog that features only the creme de la creme
We are really proud of our personal training client Claudia who has done an amazing job being consistent with her diet and our training program.
Our clients always ask us about the best foods that burn fat, but surprisingly, the best fat burner is actually a liquid. The good ole
How many times have you heard the phrase: “I SO want to do _____, I just wish I had more time!”. This is true, living
If you have read our biographies, you probably already know that both of us are certified Hypnotherapists specializing in Wellness, Weight Management and Sports Hypnosis.
It’s no secret anymore that eating healthy and clean food enhances your health, promotes longevity, stabilizes your mood and provides extra energy at the gym.
1) Prevents injury: warm up makes muscles, joints and ligaments more flexible. 2) Mental focus: warming up for 5-10 minutes before your workout will set your mind
Do you ever feel like you are doing EVERYTHING and you still cant get those extra pounds off? You may be missing some critical elements
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.