HEALTHY LATE NIGHT SNACK: ZUCCHINI CHIPS WITH CAJUN DIP
Try this amazing late night snack to satisfy your post dinner cravings and hunger guilt free! Cottage cheese used for the dip is an excellent
Try this amazing late night snack to satisfy your post dinner cravings and hunger guilt free! Cottage cheese used for the dip is an excellent
Working in the fitness industry for many years now, I have helped many women lose weight and become beautiful, sexy and confident like they always
What you need: 1 pound fresh cauliflower 2 tablespoons oil 4 teaspoons Mrs. Dash Table Blend seasoning Salt, to taste Pinch granular Stevia, to taste,
According to some studies done by the University of California there has been some evidence that a strict regime of exercise, diet, and meditation can
Hey Ladies, Here is an amazing recipe video of a healthy latte that not only is low in calories, and tastes great but also contains
Have you ever wondered why meditating is so good for you? Well, meditation not only helps you relax and get rid of all the stress
During our last Body Transformation Challenge in April 2013 our girls were working out hard and were following a strict, but balanced nutrition guideline. Well,
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vitae metus odio. Nam pellentesque turpis at vehicula vulputate. Etiam digsim consectetur nibh, nec suscipit quam
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vitae metus odio. Nam pellentesque turpis at vehicula vulputate. Etiam digsim consectetur nibh, nec suscipit quam
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.