ARE YOU PALEO, FLEXITARIAN OR GLUTEN-FREE?
About the Author: Ana Plenter Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body
About the Author: Ana Plenter Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body
The holidays are upon us. Streets and stores are bustling with the light and sounds we all know well. As we plan our gatherings with
Holidays are a wonderful time to bring people together and food is often a focal point – this is why we decided to compile 10
It wouldn’t be the holidays without doing some baking with your friends and family. That being said, your mother’s or grandmother’s recipes for cookies, pies
For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed
The Grapefruit diet, Master Cleanse, South Beach, China Study, Atkins, and many other diets pop up when Googling weight loss tips and how to lose
This is just a work in progress from one of our fabulous always smiling personal training clients “BA”. Our training consisted of 3x a week with BMBB
The supplement industry is constantly expanding. You walk into health food stores, or even your local grocery store to be faced with a towering wall
Ladies, we can all agree that eating healthy equals preparation. And even though it saves us tons of time during the week, cooking ahead of
Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.